Guatemalan Chicken & Coconut - Pollo Con Leche De Coco Recipe

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Guatemalan Chicken & Coconut - Pollo Con Leche De Coco
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Ingredients:

Directions:

  1. Fry onion in 1 tablespoon of olive oil until light brown. Add coconut milk and bring to a roiling boil. Stir frequently.
  2. Meanwhile fry chicken in remaining oil until well browned. Add to coconut milk mixture. Add pepper, cilantro, salt and achiote.
  3. Continue to simmer for 30 minutes. Basting occassionally. Serve with tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2168.38 Kcal (9079 kJ)
Calories from fat 1968.39 Kcal
% Daily Value*
Total Fat 218.71g 336%
Cholesterol 393.75mg 131%
Sodium 805.24mg 34%
Potassium 965.13mg 21%
Total Carbs 17.13g 6%
Sugars 6.51g 26%
Dietary Fiber 4.18g 17%
Protein 41.4g 83%
Vitamin C 7.6mg 13%
Iron 3.6mg 20%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 363.63 Kcal (1522 kJ)
Calories from fat 330.09 Kcal
% Daily Value*
Total Fat 36.68g 336%
Cholesterol 66.03mg 131%
Sodium 135.04mg 34%
Potassium 161.85mg 21%
Total Carbs 2.87g 6%
Sugars 1.09g 26%
Dietary Fiber 0.7g 17%
Protein 6.94g 83%
Vitamin C 1.3mg 13%
Iron 0.6mg 20%
Calcium 9.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60.8
    Points
  • 62
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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