Directions:
- Cut the avocado in half, remove the pit. Scoop out the flesh into bowl.
- Add the onion, lime juice, cilantro, Salt, pepper and jalapeno and roughly mash all ingredients together.
- Top with garnishes.
- Serve with thick crispy tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.68 Kcal (727 kJ) | ||
| Calories from fat | 141.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.69g | 24% | |
|---|---|---|---|
| Cholesterol | 1.76mg | 1% | |
| Sodium | 114.98mg | 5% | |
| Potassium | 513.63mg | 11% | |
| Total Carbs | 10.56g | 4% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 7.43g | 30% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 1.1mg | 6% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 147.18 Kcal (616 kJ) | ||
| Calories from fat | 119.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 24% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 1% | |
| Sodium | 97.43mg | 5% | |
| Potassium | 435.24mg | 11% | |
| Total Carbs | 8.95g | 4% | |
| Sugars | 1.3g | 6% | |
| Dietary Fiber | 6.3g | 30% | |
| Protein | 2.22g | 5% | |
| Vitamin C | 12.7mg | 25% | |
| Iron | 0.9mg | 6% | |
| Calcium | 25.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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