Guacamole Recipe

Posted by
Rate It!
Guacamole
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Soak the onion in cold water for 15 minutes. Drain and transfer to a large bowl.
  2. On a clean work surface, mash the garlic and salt with a flattened cook's knife to a paste. Transfer the paste to the bowl with the onion.
  3. Using a knife cut the avocados in half, rotating around the seeds. Remove the seeds and discard. Using the knife, carefully make several slashes in the avocado flesh. Using a spoon, scoop the avocado flesh into the bowl with the onion and garlic. Repeat with the remaining avocados.
  4. Add the coriander, tomato, and jalapeno to taste to the avocados. Using a rubber spatula or large fork, mix until just combined, keeping the guacamole chunky. Season with salt and pepper to taste. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.75 Kcal (108 kJ)
Calories from fat 12.81 Kcal
% Daily Value*
Total Fat 1.42g 2%
Sodium 1420.21mg 59%
Potassium 136.51mg 3%
Total Carbs 3g 1%
Sugars 0.28g 1%
Dietary Fiber 0.58g 2%
Protein 0.79g 2%
Vitamin C 17.2mg 29%
Iron 1mg 6%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 118.79 Kcal (497 kJ)
Calories from fat 59.09 Kcal
% Daily Value*
Total Fat 6.57g 2%
Sodium 6550.77mg 59%
Potassium 629.65mg 3%
Total Carbs 13.86g 1%
Sugars 1.3g 1%
Dietary Fiber 2.69g 2%
Protein 3.63g 2%
Vitamin C 79.5mg 29%
Iron 4.8mg 6%
Calcium 166.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top