Directions:
- Soak the onion in cold water for 15 minutes. Drain and transfer to a large bowl.
- On a clean work surface, mash the garlic and salt with a flattened cook's knife to a paste. Transfer the paste to the bowl with the onion.
- Using a knife cut the avocados in half, rotating around the seeds. Remove the seeds and discard. Using the knife, carefully make several slashes in the avocado flesh. Using a spoon, scoop the avocado flesh into the bowl with the onion and garlic. Repeat with the remaining avocados.
- Add the coriander, tomato, and jalapeno to taste to the avocados. Using a rubber spatula or large fork, mix until just combined, keeping the guacamole chunky. Season with salt and pepper to taste. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.75 Kcal (108 kJ) | ||
| Calories from fat | 12.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Sodium | 1420.21mg | 59% | |
| Potassium | 136.51mg | 3% | |
| Total Carbs | 3g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 1mg | 6% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 118.79 Kcal (497 kJ) | ||
| Calories from fat | 59.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 2% | |
|---|---|---|---|
| Sodium | 6550.77mg | 59% | |
| Potassium | 629.65mg | 3% | |
| Total Carbs | 13.86g | 1% | |
| Sugars | 1.3g | 1% | |
| Dietary Fiber | 2.69g | 2% | |
| Protein | 3.63g | 2% | |
| Vitamin C | 79.5mg | 29% | |
| Iron | 4.8mg | 6% | |
| Calcium | 166.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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