Guac Monkey Guacamole Recipe

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Guac Monkey Guacamole Recipe
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Ingredients
5
Count
Nutrition
179
Calories
Total time
75
Minutes
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Ingredients:

  • 4 garlic cloves
  • 1 lime , juice of
  • 1 small red onion
  • 1/2 tomato

Directions:

  1. Begin with the very same bowl that you'll ultimately be serving this in - minimize dishes!
  2. Slice each avocado in half, remove the pits (save one of them), and put the flesh in the bowl. Mash it up some.
  3. Mince the garlic finely and add it to the avocado.
  4. Add the lime juice (just squeeze the lime right into the mixture, but don't let the seeds get in there).
  5. Now's a good time to mash everything together some more - get it to pretty much the consistency you're going to want it to be.
  6. Mince the onion finely and add it to the mixture.
  7. Chop the tomato and add that, too.
  8. Stir it all together.
  9. Make it look nice in the bowl, maybe by shaping the mound and wiping off the rim of the bowl. Put the avocado pit on top - it's decorative and helps keep the guacamole from turning brown. Cover the whole thing with plastic wrap and put it in the fridge for at least an hour before serving (though I've skipped this part, I think).
  10. Enjoy! I've found that it's surprisingly good with Lays Baked Potato Chips. Or with pretty much anything.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.69 Kcal (748 kJ)
Calories from fat 135.95 Kcal
% Daily Value*
Total Fat 15.11g 23%
Sodium 8.97mg 0%
Potassium 560.46mg 12%
Total Carbs 13.76g 5%
Sugars 2.3g 9%
Dietary Fiber 8.03g 32%
Protein 2.61g 5%
Vitamin C 18.1mg 30%
Iron 1.2mg 7%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 122.81 Kcal (514 kJ)
Calories from fat 93.43 Kcal
% Daily Value*
Total Fat 10.38g 23%
Sodium 6.16mg 0%
Potassium 385.19mg 12%
Total Carbs 9.46g 5%
Sugars 1.58g 9%
Dietary Fiber 5.52g 32%
Protein 1.79g 5%
Vitamin C 12.5mg 30%
Iron 0.8mg 7%
Calcium 19.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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