Ground Turkey, Corn, and Potato Soup Recipe

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Ground Turkey, Corn, and Potato Soup
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Ingredients:

Directions:

  1. Brown turkey in soup pot, season with pepper and garlic salt. Drain or rinse meat if desired.
  2. Add the 10 cups of chicken broth and the poultry seasoning to the pot with the meat, bring to boil.
  3. Thinly slice celery and carrots. Add to the soup pot.
  4. Peel the potatoes and cut them up in chunks. I prefer mine to be smaller, they cook faster. Add the potatoes now.
  5. Cut the corn off the ear, but remember to scrape off the little kernels that stay on there. They should come off fairly easy. I think it's the little pieces of corn that add all the flavor. Add these to the soup now.
  6. Turn the burner down to medium. Let cook for approximately 20-25 mins or until veggies are as tender as desired.
  7. Turn the burner back up to high. Mix the cornstarch with a small amount of cold water to make a thin paste. Add to the boiling soup while stirring. If it isn't thick enough, feel free to add more.
  8. Enjoy! :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.46 Kcal (969 kJ)
Calories from fat 40.72 Kcal
% Daily Value*
Total Fat 4.52g 7%
Cholesterol 51.02mg 17%
Sodium 1231.76mg 51%
Potassium 839.1mg 18%
Total Carbs 27.11g 9%
Sugars 6.67g 27%
Dietary Fiber 4.19g 17%
Protein 18.23g 36%
Vitamin C 26mg 43%
Vitamin A 1mg 32%
Iron 1.7mg 9%
Calcium 67.1mg 7%
Amount Per 100 g
Calories 44.94 Kcal (188 kJ)
Calories from fat 7.91 Kcal
% Daily Value*
Total Fat 0.88g 7%
Cholesterol 9.91mg 17%
Sodium 239.15mg 51%
Potassium 162.92mg 18%
Total Carbs 5.26g 9%
Sugars 1.3g 27%
Dietary Fiber 0.81g 17%
Protein 3.54g 36%
Vitamin C 5mg 43%
Vitamin A 0.2mg 32%
Iron 0.3mg 9%
Calcium 13mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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