Directions:
- Brown the turkey and vegetables in a large skillet.
- Drain and return to skillet.
- Add tomato paste, beef broth, water, salt and pepper.
- Bring to a boil, then simmer for 20 minutes or until the barley is done.
- You may need to add more water if it appears too dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.87 Kcal (1302 kJ) | ||
| Calories from fat | 97.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 17% | |
|---|---|---|---|
| Cholesterol | 130.61mg | 44% | |
| Sodium | 873.11mg | 36% | |
| Potassium | 604.07mg | 13% | |
| Total Carbs | 11.16g | 4% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 42.32g | 85% | |
| Vitamin C | 21.6mg | 36% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.3mg | 57% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.91 Kcal (364 kJ) | ||
| Calories from fat | 27.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 17% | |
|---|---|---|---|
| Cholesterol | 36.51mg | 44% | |
| Sodium | 244.09mg | 36% | |
| Potassium | 168.88mg | 13% | |
| Total Carbs | 3.12g | 4% | |
| Sugars | 0.62g | 9% | |
| Dietary Fiber | 0.55g | 8% | |
| Protein | 11.83g | 85% | |
| Vitamin C | 6mg | 36% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.9mg | 57% | |
| Calcium | 11mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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