Directions:
- Brown hamburger meat and drain the fat off.
- Add the water, carrots, green beans, garlic, onion, tomato sauce, tomato paste, beef bouillon, salt, pepper, and sugar.
- Bring to a boil, then reduce the heat and cover for about 30 minutes stirring occasionally.
- Add the potatoes, cover and cook for 25-30 minutes or until potatoes are just tender.
- Note: Don't cook for to long or the potatoes will mush and make the stew to thick!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.58 Kcal (1807 kJ) | ||
| Calories from fat | 79.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 14% | |
|---|---|---|---|
| Cholesterol | 65.22mg | 22% | |
| Sodium | 2524.13mg | 105% | |
| Potassium | 1331.8mg | 28% | |
| Total Carbs | 59.13g | 20% | |
| Sugars | 23.11g | 92% | |
| Dietary Fiber | 9.44g | 38% | |
| Protein | 29.15g | 58% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 3.7mg | 21% | |
| Calcium | 121.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 62.51 Kcal (262 kJ) | ||
| Calories from fat | 11.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 14% | |
|---|---|---|---|
| Cholesterol | 9.45mg | 22% | |
| Sodium | 365.57mg | 105% | |
| Potassium | 192.89mg | 28% | |
| Total Carbs | 8.56g | 20% | |
| Sugars | 3.35g | 92% | |
| Dietary Fiber | 1.37g | 38% | |
| Protein | 4.22g | 58% | |
| Vitamin C | 3.8mg | 44% | |
| Vitamin A | 0.2mg | 48% | |
| Iron | 0.5mg | 21% | |
| Calcium | 17.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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