Ground Chicken Casserole Recipe

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Ground Chicken Casserole
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Prepare pasta dinner as directed on package, with butter or margarine and milk.
  3. Place in a 2 quart casserole.
  4. Heat olive oil in large frypan, add chopped onion and sliced mushrooms, sauté till onions are just turning brown, 5 minutes.
  5. Add ground chicken, pepper and scramble fry with onions and mushrooms turning often until no longer pink, 5 to 8 minutes.
  6. Add stewed tomatoes, simmer for 3 or 4 minutes.
  7. Add chicken/tomato mixture to casserole.
  8. Stir to mix with pasta.
  9. Add chopped basil, turn several times to distribute through casserole.
  10. Sprinkle Parmesan cheese over top of casserole and bread crumbs if using.
  11. Bake uncovered for 20 to 25 minutes, until bubbling around edges and Parmesan is melted and crisp.
  12. VARIATION:.
  13. Use chopped veggies, any that you have and a half pound of very lean hamburger.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.64 Kcal (1569 kJ)
Calories from fat 244.23 Kcal
% Daily Value*
Total Fat 27.14g 42%
Cholesterol 131.71mg 44%
Sodium 294.06mg 12%
Potassium 692.05mg 15%
Total Carbs 6.41g 2%
Sugars 1.32g 5%
Dietary Fiber 0.34g 1%
Protein 25.76g 52%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 4%
Iron 1.7mg 9%
Calcium 180.2mg 18%
Amount Per 100 g
Calories 158.91 Kcal (665 kJ)
Calories from fat 103.59 Kcal
% Daily Value*
Total Fat 11.51g 42%
Cholesterol 55.86mg 44%
Sodium 124.73mg 12%
Potassium 293.54mg 15%
Total Carbs 2.72g 2%
Sugars 0.56g 5%
Dietary Fiber 0.14g 1%
Protein 10.93g 52%
Vitamin C 0.8mg 3%
Iron 0.7mg 9%
Calcium 76.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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