Directions:
- Brown hamburger; drain.
- Cook corn; drain.
- Cook macaroni and cheese according to package. After making up macaroni and cheese mix in hamburger and corn. Mix well.
- Season with salt and pepper. Serve with bread if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.51 Kcal (685 kJ) | ||
| Calories from fat | 123.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 21% | |
|---|---|---|---|
| Cholesterol | 47.58mg | 16% | |
| Sodium | 105.09mg | 4% | |
| Potassium | 231.42mg | 5% | |
| Total Carbs | 3.05g | 1% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 15.03g | 30% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 182 Kcal (762 kJ) | ||
| Calories from fat | 137.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.23g | 21% | |
|---|---|---|---|
| Cholesterol | 52.96mg | 16% | |
| Sodium | 116.97mg | 4% | |
| Potassium | 257.59mg | 5% | |
| Total Carbs | 3.4g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 16.73g | 30% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 10.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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