Grison Beef Stew - Swiss Recipe

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Grison Beef Stew - Swiss
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Ingredients:

Directions:

  1. Cut out the main stem of the cabbage and discard the thick stems of the outer leaves.
  2. Wash well and boil for 5 minutes in salted water, drain and reserve.
  3. Heat the butter in a heavy ovenproof casserole dish and fry the bacon and onions for 2 to 3 minutes.
  4. Add the bay leaves, salt, pepper and pinch of nutmeg.
  5. Cut the meat into thick slices and place ontop of the bacon and onion mixture.
  6. Add the wine and beef stock, bring it to a boil and simmer for 1 hour.
  7. Now add a layer of cabbage leaves, cover tightly and simmer very gently for another hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.21 Kcal (1948 kJ)
Calories from fat 264.66 Kcal
% Daily Value*
Total Fat 29.41g 45%
Cholesterol 97.82mg 33%
Sodium 2729.22mg 114%
Potassium 882.86mg 19%
Total Carbs 12.86g 4%
Sugars 5.73g 23%
Dietary Fiber 4.81g 19%
Protein 30.65g 61%
Vitamin C 87.3mg 146%
Iron 3.1mg 17%
Calcium 82.2mg 8%
Amount Per 100 g
Calories 117.93 Kcal (494 kJ)
Calories from fat 67.09 Kcal
% Daily Value*
Total Fat 7.45g 45%
Cholesterol 24.8mg 33%
Sodium 691.83mg 114%
Potassium 223.8mg 19%
Total Carbs 3.26g 4%
Sugars 1.45g 23%
Dietary Fiber 1.22g 19%
Protein 7.77g 61%
Vitamin C 22.1mg 146%
Iron 0.8mg 17%
Calcium 20.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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