Grilled Zucchini with Coriander Recipe

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Grilled Zucchini with Coriander
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Ingredients:

  • 1 tbsp olive oil
  • 1/8 tsp salt
  • 1 medium zucchini (1/4 lb), cut lengthwise into 1/4-inch-thick slices

Directions:

  1. Prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill, then light charcoal. Charcoal fire is medium-hot when you can hold your hand 5 inches above rack for 3 to 4 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then reduce heat to moderate.
  2. Stir together oil, coriander, and salt, then brush on both sides of zucchini. Grill zucchini on lightly oiled grill rack, turning over once, until tender, 8 to 10 minutes total. Cut zucchini diagonally crosswise into 1-inch pieces.
  3. Cooks' note: If you aren't able to grill outdoors, zucchini can be cooked in a hot lightly oiled well-seasoned ridged grill pan over moderate heat. If also using grill pan for lamb, grill zucchini before lamb and keep loosely covered with foil while lamb cooks and stands.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.49 Kcal (530 kJ)
Calories from fat 126.07 Kcal
% Daily Value*
Total Fat 14.01g 22%
Sodium 302.96mg 13%
Potassium 57.25mg 1%
Total Carbs 0.41g 0%
Sugars 0.01g 0%
Dietary Fiber 0.13g 1%
Protein 0.36g 1%
Vitamin C 4.6mg 8%
Iron 0.2mg 1%
Calcium 4.4mg 0%
Amount Per 100 g
Calories 487.81 Kcal (2042 kJ)
Calories from fat 486.18 Kcal
% Daily Value*
Total Fat 54.02g 22%
Sodium 1168.37mg 13%
Potassium 220.79mg 1%
Total Carbs 1.57g 0%
Sugars 0.04g 0%
Dietary Fiber 0.48g 1%
Protein 1.4g 1%
Vitamin C 17.7mg 8%
Iron 0.7mg 1%
Calcium 16.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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