Grilled Zucchini and Yogurt Dip Recipe

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Grilled Zucchini and Yogurt Dip
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Ingredients:

Directions:

  1. Prepare grill.
  2. Cut zucchini lengthwise into 1/4-inch-thick slices and grill on an oiled rack set 5 to 6 inches over glowing coals until very tender, about 5 minutes on each side.
  3. Mince garlic with salt and mash to a paste. Finely chop zucchini and stir into garlic paste with remaining ingredients.
  4. Serve dip with bruschetta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.81 Kcal (514 kJ)
Calories from fat 101.55 Kcal
% Daily Value*
Total Fat 11.28g 17%
Cholesterol 9.78mg 3%
Sodium 685.92mg 29%
Potassium 151.65mg 3%
Total Carbs 3.41g 1%
Sugars 1.9g 8%
Dietary Fiber 0.88g 4%
Protein 1.48g 3%
Vitamin C 7.7mg 13%
Vitamin A 0.4mg 12%
Iron 44.5mg 247%
Calcium 58.5mg 6%
Amount Per 100 g
Calories 179.63 Kcal (752 kJ)
Calories from fat 148.55 Kcal
% Daily Value*
Total Fat 16.51g 17%
Cholesterol 14.3mg 3%
Sodium 1003.32mg 29%
Potassium 221.82mg 3%
Total Carbs 4.99g 1%
Sugars 2.78g 8%
Dietary Fiber 1.29g 4%
Protein 2.16g 3%
Vitamin C 11.3mg 13%
Vitamin A 0.5mg 12%
Iron 65.2mg 247%
Calcium 85.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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