Directions:
- Pat franks dry.
- Mix baking mix and water until soft dough forms; beat vigorously 20 strokes.
- Divide dough into 10 equal parts.
- Pat 1 part dough around each frank with finger floured with baking mix, completely covering frank.
- (At this point, wrapped franks can be covered and refrigerated up to 24 hours.) Brush cooking grill with oil.
- Grill franks about 4 from hot coals, turning frequently, until brown, about 15 minutes.
- ALTERNATIVE METHOD OF COOKING: Bake wrapped franks.
- Heat oven to 450 degrees.
- Bake uncovered on greased cookie sheet until golden brown, 10 to 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192 Kcal (804 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Sodium | 492.47mg | 21% | |
| Potassium | 48mg | 1% | |
| Total Carbs | 31.2g | 10% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 3.6g | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 162.03 Kcal (678 kJ) | ||
| Calories from fat | 45.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 9% | |
|---|---|---|---|
| Sodium | 415.59mg | 21% | |
| Potassium | 40.51mg | 1% | |
| Total Carbs | 26.33g | 10% | |
| Sugars | 1.01g | 5% | |
| Dietary Fiber | 1.01g | 5% | |
| Protein | 3.04g | 7% | |
| Iron | 1mg | 7% | |
| Calcium | 42.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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