Directions:
- Combine ingredients together; mixing well.
- Using muffin pans or egg poacher for molds. Grease pans with butter or Pam spray. Ok, I found a similar recipes on other sites - they used muffin cups (I hope this helps).
- Pour mixture into pans (half full).
- Steam for about 10-15 minutes.
- Makes about 15-20 large muffins or 25-30 small ones.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.21 Kcal (252 kJ) | ||
| Calories from fat | 16.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 3% | |
|---|---|---|---|
| Cholesterol | 32.74mg | 11% | |
| Sodium | 94.73mg | 4% | |
| Potassium | 20.22mg | 0% | |
| Total Carbs | 9.29g | 3% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 1.74g | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 164.23 Kcal (688 kJ) | ||
| Calories from fat | 46.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 3% | |
|---|---|---|---|
| Cholesterol | 89.29mg | 11% | |
| Sodium | 258.38mg | 4% | |
| Potassium | 55.16mg | 0% | |
| Total Carbs | 25.35g | 3% | |
| Sugars | 11.26g | 17% | |
| Dietary Fiber | 0.55g | 1% | |
| Protein | 4.76g | 3% | |
| Iron | 1mg | 2% | |
| Calcium | 37.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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