Calories in Usda Beets

635Calories

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Nutrition Facts Usda Beets

Amount Per 18 beet (2 inch dia)
Calories 634.68 Kcal (2657 kJ)
Calories from fat 22.58 Kcal
% Daily Value*
Total Fat 2.51g 4%
Saturated Fat 0.44g 2%
Sodium 1151.28mg 48%
Potassium 4797mg 102%
Total Carbs 141.11g 47%
Sugars 99.78g 399%
Dietary Fiber 41.33g 165%
Protein 23.76g 48%
Vitamin C 72.3mg 121%
Iron 11.8mg 66%
Calcium 236.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (635 calories) 1476 g
  • Cal: 31.7 %
  • Fat: 3.9 %
  • Carb: 47 %
  • Prot: 47.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.1%)
  • Fat (3.9%)
  • Protein (14%)
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