Directions:
- Scale and gut fresh 1 1/4- 11/2 pounds Porgy. Prepare a charwood fire and allow the coals to burn down to a hot white ash. Brush the Porgy with olive oil (extra virgin) that has crushed garlic cloves mixed in. Season with sea salt and fresh milled pepper. Cook 2 1/2 minutes on each side ; remove. Drizzle more extra virgin olive oil over each fish ; squeeze lemon. Sprinkle with dry Greek oregano.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5104.03 Kcal (21370 kJ) | ||
| Calories from fat | 2896.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 321.87g | 495% | |
|---|---|---|---|
| Cholesterol | 1473.88mg | 491% | |
| Sodium | 1198.44mg | 50% | |
| Potassium | 8272.41mg | 176% | |
| Total Carbs | 9.39g | 3% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 539.52g | 1079% | |
| Vitamin C | 22.5mg | 38% | |
| Iron | 1.4mg | 8% | |
| Calcium | 1206.3mg | 121% | |
| Amount Per 100 g | |||
| Calories | 162.86 Kcal (682 kJ) | ||
| Calories from fat | 92.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 495% | |
|---|---|---|---|
| Cholesterol | 47.03mg | 491% | |
| Sodium | 38.24mg | 50% | |
| Potassium | 263.96mg | 176% | |
| Total Carbs | 0.3g | 3% | |
| Sugars | 0.05g | 7% | |
| Dietary Fiber | 0.05g | 6% | |
| Protein | 17.22g | 1079% | |
| Vitamin C | 0.7mg | 38% | |
| Calcium | 38.5mg | 121% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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