Calories in Generic Porgy

Serving size

2976Calories

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How many calories should you eat?

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lbs

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Amount Per 6.25 lb
Calories	2976.09 Kcal (12460 kJ)
Calories from fat	696.41 Kcal
		% Daily Value*
Total Fat	77.38g	119%
Saturated Fat	18.14g	91%
Cholesterol	1473.88mg	491%
Sodium	1190.44mg	50%
Potassium	8134.66mg	173%
Protein	535.13g	1070%
Calcium	1133.8mg	113%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 66, PointsPlus: 69, SmartPoints: 43

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2976 calories

Let's Burn 2976 Calories!

10.9 hour

Swimming, treading water, moderate effort
5.4 hour

Running, general
5.5 hour

Bicycling, general
13.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

149%

of RDI* (2976 calories) 2834.38 g

Cal: 148.8 %
Fat: 119 %
Carb: 0 %
Prot: 1070.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (24.5%)
Protein (75.5%)

Food With Similar Nutrition To Generic Porgy

Tyson All natural boneless skinless chicken breast (with rib meat)
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Tyson 100% all natural chicken breasts boneless skinless, with rib meat
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Tyson All natural boneless skinless chicken breast strips (with rib meat & ice glazed)
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Albertsons All natural boneless skinless checken breasts
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