Grilled Watermelon and Prawns (Cat Cora) Recipe

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Grilled Watermelon and Prawns (Cat Cora)
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Ingredients:

Directions:

  1. Preheat the grill.
  2. In a small saucepan over medium heat, add the water and the sugar. Cook over low heat until the sugar is dissolved. Pour 1 cup of the syrup into a small bowl and set aside.
  3. To the remaining syrup, add the red pepper, jalapenos, garlic, and cilantro and simmer on medium heat for 30 minutes, or until thickened and marmalade-like.
  4. In the meantime, toss the prawns in a bowl with half of the olive oil, juice of 1 lime, cayenne, chili powder, salt, and pepper. Place on the hot grill and grill each side until cooked through, 4 to 5 minutes. Set aside.
  5. Place the watermelon on a plate and brush each side with the reserved sugar syrup and the remaining olive oil. Place on the grill and cook on both sides, about 2 minutes.
  6. Once the red pepper marmalade is thickened, place watermelon on the plate with prawns on top. Squeeze the remaining lime over it and spoon on the marmalade. Garnish with coconut and scallions.
  7. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 690.81 Kcal (2892 kJ)
Calories from fat 128.31 Kcal
% Daily Value*
Total Fat 14.26g 22%
Sodium 1203.82mg 50%
Potassium 1443.47mg 31%
Total Carbs 149.24g 50%
Sugars 121.16g 485%
Dietary Fiber 2.81g 11%
Protein 12.11g 24%
Vitamin C 169.2mg 282%
Vitamin A 1.5mg 50%
Iron 25.9mg 144%
Calcium 119.5mg 12%
Amount Per 100 g
Calories 48.05 Kcal (201 kJ)
Calories from fat 8.92 Kcal
% Daily Value*
Total Fat 0.99g 22%
Sodium 83.73mg 50%
Potassium 100.39mg 31%
Total Carbs 10.38g 50%
Sugars 8.43g 485%
Dietary Fiber 0.2g 11%
Protein 0.84g 24%
Vitamin C 11.8mg 282%
Vitamin A 0.1mg 50%
Iron 1.8mg 144%
Calcium 8.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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