Grilled Vegetable Skewers Recipe

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Ingredients

Count

Nutrition

135

Calories

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Ingredients:

Serving

1/4 cup olive oil
2 tbsp tarragon or balsamic vinegar
3/4 tsp dried thyme
1/2 tsp salt
1/4 tsp pepper
1 clove garlic, crushed
2 large yellow squash , cut into 3/4-inch-thick slices
1 large zucchini , cut into 3/4-inch-thick slices
1 large green bell pepper, cut into 1-inch squares
1 large yellow bell pepper, cut into 1-inch squares
1 large red bell pepper, cut into 1-inch squares
3/4 lb fresh mushrooms
cooking spray

Directions:

Combine oil and next 5 ingredients in a large bowl, stirring with a wire whisk. Add vegetables; toss gently. Cover and let stand 1 hour, tossing occasionally.
Prepare grill.
Drain vegetables, reserving marinade. Thread vegetables alternately on 5 (10-inch) skewers. Place skewers on grill rack coated with cooking spray; cover and grill 12 to 14 minutes or until vegetables are tender, turning once and basting with reserved marinade.
Carbo rating: 11

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.15 Kcal (566 kJ)
Calories from fat	101.35 Kcal
		% Daily Value*
Total Fat	11.26g	17%
Sodium	239.36mg	10%
Potassium	336.1mg	7%
Total Carbs	6.42g	2%
Sugars	4.03g	16%
Dietary Fiber	1.75g	7%
Protein	2.36g	5%
Vitamin C	74.1mg	124%
Vitamin A	1.8mg	59%
Iron	31.3mg	174%
Calcium	19mg	2%

Amount Per 100 g
Calories	77.94 Kcal (326 kJ)
Calories from fat	58.45 Kcal
		% Daily Value*
Total Fat	6.49g	17%
Sodium	138.04mg	10%
Potassium	193.83mg	7%
Total Carbs	3.7g	2%
Sugars	2.33g	16%
Dietary Fiber	1.01g	7%
Protein	1.36g	5%
Vitamin C	42.7mg	124%
Vitamin A	1mg	59%
Iron	18.1mg	174%
Calcium	11mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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