Directions:
- Fold 4 (16 x 12-inch) sheets of heavy-duty foil in half lengthwise. Open foil, and layer 4 potato pieces, 1 onion slice, 1 bell pepper ring, 4 tomato pieces, 1/4 cup carrot, and 1 tablespoon margarine on half of each foil sheet; sprinkle with salt and pepper. Fold foil over vegetables; tightly seal the edges.
- Prepare grill. Place packets on grill rack, and grill 15 minutes; turn packets, and cook an additional 10 minutes or until potato pieces are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.96 Kcal (548 kJ) | ||
| Calories from fat | 63.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 9.94mg | 3% | |
| Sodium | 261.49mg | 11% | |
| Potassium | 442.18mg | 9% | |
| Total Carbs | 15.25g | 5% | |
| Sugars | 9.42g | 38% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 131.7mg | 219% | |
| Vitamin A | 3.4mg | 114% | |
| Iron | 50.3mg | 280% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 44.47 Kcal (186 kJ) | ||
| Calories from fat | 21.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 11% | |
|---|---|---|---|
| Cholesterol | 3.37mg | 3% | |
| Sodium | 88.79mg | 11% | |
| Potassium | 150.14mg | 9% | |
| Total Carbs | 5.18g | 5% | |
| Sugars | 3.2g | 38% | |
| Dietary Fiber | 1.31g | 15% | |
| Protein | 0.5g | 3% | |
| Vitamin C | 44.7mg | 219% | |
| Vitamin A | 1.2mg | 114% | |
| Iron | 17.1mg | 280% | |
| Calcium | 12.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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