Grilled Turmeric and Lemongrass Chicken Wings Recipe

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Grilled Turmeric and Lemongrass Chicken Wings
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Ingredients
13
Count
Nutrition
1386
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Combine cocnut milk, shallots,garlic,lemongrass,jalapenos,ginger,lime juice, tamarind juice, fish sauce,kosher salt, tumeric, and 1 cup water in a blender.Puree mixture until a smooth marinade forms.
  2. Place chicken wings in a large baking dish. Pour marinade over tunring wings to coat evenly. Cover chicken and chill overnight.
  3. Remove chicken from marinade. shaking any excess marinade back into dish. Transfer chicken to a large platter. Let stand at room temperature for 15 minutes.
  4. Transfer marinade to a large saucepan and bring to a boil over medium heat. Reduce heat to meduim-low and simmer, stirring occasionally. Untill marinade thickens,10-15 minutes. Pour half of marinade into a small bowl; set aside for basting chicken while it grills, keep remaining marinade in saucepan; cover and keep warm until ready to servce the chicken.
  5. Build a medium fire in a charcoal grill, or heat a gas grill to medium-high oil grill grates to preven sticking. Grill chicken wings, turning every 5 minutes and basting occasionally with marinade in a small bowl, until fat is rendered and skin is nicely charred in spots, 30-35 minutes. ( They key here is to turn the wings often so the skin doesnt burn.)
  6. Continue cooking chicken without basting ( so it will get Crisp ) until wings are cooked through, about 10 minutes longer.
  7. Transfer chicken to a large platter and let it rest for 5 minutes. Squeeze lime wedges over wings. Tranfer marinade in saucepam to a small bowl. Serve wam marinade alongside chicken as a dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1386.11 Kcal (5803 kJ)
Calories from fat 534.71 Kcal
% Daily Value*
Total Fat 59.41g 91%
Cholesterol 438.98mg 146%
Sodium 3164.04mg 132%
Potassium 2284.62mg 49%
Total Carbs 141.78g 47%
Sugars 20.96g 84%
Dietary Fiber 24.16g 97%
Protein 89.15g 178%
Vitamin C 111.3mg 185%
Vitamin A 0.5mg 17%
Iron 17.7mg 98%
Calcium 233.1mg 23%
Amount Per 100 g
Calories 243.48 Kcal (1019 kJ)
Calories from fat 93.93 Kcal
% Daily Value*
Total Fat 10.44g 91%
Cholesterol 77.11mg 146%
Sodium 555.79mg 132%
Potassium 401.31mg 49%
Total Carbs 24.91g 47%
Sugars 3.68g 84%
Dietary Fiber 4.24g 97%
Protein 15.66g 178%
Vitamin C 19.5mg 185%
Vitamin A 0.1mg 17%
Iron 3.1mg 98%
Calcium 41mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.9
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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