Grilled Texas Tequila Tuna Recipe

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Grilled Texas Tequila Tuna
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Ingredients
7
Count
Nutrition
450
Calories
Total time
74
Minutes
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Ingredients:

Directions:

  1. Mix all the ingredients together except the tuna in a bowl.
  2. Lay tuna in a shallow dish; pour marinade over tuna.
  3. Cover and refrigerate for 1 hour.
  4. Remove tuna from marinade and reserve liquid.
  5. Place tuna on prepared grill over medium heat, turning once.
  6. Cook until done, about 6-7 minutes per side (or cook until desired doneness).
  7. Heat marinade to boiling in saucepan; cook until bell pepper is tender.
  8. Serve over tuna.
  9. May use swordfish or hailbut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.21 Kcal (1885 kJ)
Calories from fat 122.89 Kcal
% Daily Value*
Total Fat 13.65g 21%
Cholesterol 111.11mg 37%
Sodium 123.2mg 5%
Potassium 800.45mg 17%
Total Carbs 4.71g 2%
Sugars 1.52g 6%
Dietary Fiber 0.57g 2%
Protein 65.91g 132%
Vitamin C 35.7mg 59%
Vitamin A 7.5mg 252%
Iron 332.4mg 1846%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 148.1 Kcal (620 kJ)
Calories from fat 40.42 Kcal
% Daily Value*
Total Fat 4.49g 21%
Cholesterol 36.55mg 37%
Sodium 40.53mg 5%
Potassium 263.3mg 17%
Total Carbs 1.55g 2%
Sugars 0.5g 6%
Dietary Fiber 0.19g 2%
Protein 21.68g 132%
Vitamin C 11.7mg 59%
Vitamin A 2.5mg 252%
Iron 109.3mg 1846%
Calcium 11.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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