Grilled Sweet Potatoes Recipe

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Grilled Sweet Potatoes
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Ingredients:

Directions:

  1. Prepare grill.
  2. Cut potatoes in half lengthwise. Cook potato halves in boiling water 5 minutes or until crisp-tender; drain. Rinse with cold water; drain well.
  3. While potatoes are cooking, remove 3 tablespoons adobo sauce from canned chiles. Place remaining sauce and chiles in a zip-top plastic bag; freeze for another use.
  4. Combine 3 tablespoons adobo sauce, butter, cilantro, salt, and juice in a small bowl. Place potatoes on grill rack coated with cooking spray; grill 4 minutes on each side or until potatoes are done, basting frequently with orange juice mixture.
  5. Recipe reprinted by permission of © Cooking Light Magazine. All rights reserved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.46 Kcal (726 kJ)
Calories from fat 36.01 Kcal
% Daily Value*
Total Fat 4g 6%
Cholesterol 11.01mg 4%
Sodium 331.78mg 14%
Potassium 542.67mg 12%
Total Carbs 32.2g 11%
Sugars 7.8g 31%
Dietary Fiber 4.92g 20%
Protein 3.33g 7%
Vitamin C 9.6mg 16%
Vitamin A 1.6mg 52%
Iron 1.8mg 10%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 104.92 Kcal (439 kJ)
Calories from fat 21.78 Kcal
% Daily Value*
Total Fat 2.42g 6%
Cholesterol 6.66mg 4%
Sodium 200.67mg 14%
Potassium 328.23mg 12%
Total Carbs 19.47g 11%
Sugars 4.71g 31%
Dietary Fiber 2.97g 20%
Protein 2.02g 7%
Vitamin C 5.8mg 16%
Vitamin A 0.9mg 52%
Iron 1.1mg 10%
Calcium 30.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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