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Grilled Sweet Potato Salad (Emeril Lagasse) Recipe

Grilled Sweet Potato Salad (Emeril Lagasse) Recipe

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Grilled Sweet Potato Salad (Emeril Lagasse)

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Ingredients:

Serving

2 lb sweet potatoes, peeled and cut into 3/4-inch pieces
2 sweet onions, peeled, trimmed, and cut into 1/2-inch wedges
2 mangos, peeled, seeded , and cut into 3/4-inch pieces
1 red bell pepper, stem , rib , and seeds removed , cut into 3/4-inch pieces
1/4 cup olive oil
2 tsp fresh lime juice
1/2 tsp ground cinnamon
1/2 tsp ground cumin
1/4 tsp ground nutmeg
1/4 tsp salt
pinch cayenne
1/3 cup chopped toasted peanuts
1/4 cup chopped fresh cilantro

Directions:

Preheat a grill.
In a large bowl, combine the potatoes, onions, mangos, and bell peppers. Add the oil, lime juice, cinnamon, cumin, nutmeg, salt, and cayenne, and toss well to coat evenly.
Lay 2 large pieces of heavy aluminum foil in a stack on a work surface. Mound the sweet potato mixture into the middle and wrap in the foil, turning up the edges to make a tight, well-sealed package. Place directly on the grill and cook until the vegetables are tender, about 30 minutes.
(Alternately, preheat the oven to 450 degrees F. Place the potato-mango package in the middle of the oven and roast until the potatoes begin to soften, 45 to 50 minutes. Uncover and roast until tender and starting to caramelize, 15 to 20 minutes.)
Remove from the grill and let cool slightly before unwrapping. Transfer the sweet potato mixture to a large, decorative bowl and adjust the seasoning, to taste. Sprinkle with peanuts and fresh cilantro and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.55 Kcal (1539 kJ)
Calories from fat	120.13 Kcal
		% Daily Value*
Total Fat	13.35g	21%
Sodium	192.85mg	8%
Potassium	917.92mg	20%
Total Carbs	58.62g	20%
Sugars	28.38g	114%
Dietary Fiber	9.03g	36%
Protein	7.4g	15%
Vitamin C	69.3mg	116%
Vitamin A	2mg	67%
Iron	10.5mg	58%
Calcium	92.9mg	9%

Amount Per 100 g
Calories	87.79 Kcal (368 kJ)
Calories from fat	28.69 Kcal
		% Daily Value*
Total Fat	3.19g	21%
Sodium	46.06mg	8%
Potassium	219.25mg	20%
Total Carbs	14g	20%
Sugars	6.78g	114%
Dietary Fiber	2.16g	36%
Protein	1.77g	15%
Vitamin C	16.6mg	116%
Vitamin A	0.5mg	67%
Iron	2.5mg	58%
Calcium	22.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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