Grilled Strip Loin With Blue Cheese Butter Recipe

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Grilled Strip Loin With Blue Cheese Butter
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Ingredients:

Directions:

  1. Blue Cheese Butter:.
  2. Mash butter, Stilton cheese, walnuts, and parsley together in a bowl.
  3. Scrape onto plastic wrap and roll into a log, 5 inches long and refrigerate.
  4. Steak:.
  5. In large shallow dish whisk oil, vinegar, thyme, garlic, salt and pepper together.
  6. Add steak, turn to coat evenly and let sit for 30 minutes or cover and refrigerate up to four hours.
  7. Place steak on greased grill preheated to Medium high for about 10 minutes.
  8. Turn once half way through the cooking time (this is for rare).
  9. Cut steaks in half crosswise and remove to plate.
  10. Top each with a few slices of blue cheese butter. Let it melt on them for a minute before serving.
  11. Refrigerate any left over butter for another use (keeps up to 2 weeks, and is delicious in mashed potatoes or spread on a bagel).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.23 Kcal (1697 kJ)
Calories from fat 295.06 Kcal
% Daily Value*
Total Fat 32.78g 50%
Cholesterol 105.2mg 35%
Sodium 188.7mg 8%
Potassium 392.66mg 8%
Total Carbs 0.57g 0%
Sugars 0.04g 0%
Dietary Fiber 0.22g 1%
Protein 29.01g 58%
Vitamin C 2.1mg 3%
Vitamin A 0.7mg 22%
Iron 2.3mg 13%
Calcium 76.6mg 8%
Amount Per 100 g
Calories 255.7 Kcal (1071 kJ)
Calories from fat 186.19 Kcal
% Daily Value*
Total Fat 20.69g 50%
Cholesterol 66.38mg 35%
Sodium 119.08mg 8%
Potassium 247.77mg 8%
Total Carbs 0.36g 0%
Sugars 0.02g 0%
Dietary Fiber 0.14g 1%
Protein 18.3g 58%
Vitamin C 1.3mg 3%
Vitamin A 0.4mg 22%
Iron 1.5mg 13%
Calcium 48.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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