Grilled Spiced Chicken Breasts Recipe

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Ingredients

Count

Nutrition

129

Calories

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Ingredients:

Serving

2 tsp coriander seeds
2 bay leaves
2 tsp black peppercorns
4 whole cloves
3 large whole boneless chicken breasts with skin (about 10 oz each), halved
1 1/2 tsp salt
thyme sprigs for garnish

Directions:

In an electric spice grinder or blender grind fine coriander seeds, bay leaves, peppercorns, and cloves. Pat chicken dry and rub ground spices and salt all over it. Grill chicken on an oiled rack 4 inches above glowing coals 5 minutes on each side, or until cooked through. Alternatively, grill chicken in a preheated well-seasoned ridged grill pan.
Serve chicken with Creole sauce and garnish with thyme sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.16 Kcal (541 kJ)
Calories from fat	72.72 Kcal
		% Daily Value*
Total Fat	8.08g	12%
Cholesterol	42.29mg	14%
Sodium	857.86mg	36%
Potassium	139.52mg	3%
Total Carbs	4.21g	1%
Sugars	0.03g	0%
Dietary Fiber	0.74g	3%
Protein	10.49g	21%
Vitamin C	0.2mg	0%
Iron	0.6mg	3%
Calcium	18.1mg	2%

Amount Per 100 g
Calories	254.03 Kcal (1064 kJ)
Calories from fat	143.03 Kcal
		% Daily Value*
Total Fat	15.89g	12%
Cholesterol	83.17mg	14%
Sodium	1687.26mg	36%
Potassium	274.41mg	3%
Total Carbs	8.27g	1%
Sugars	0.06g	0%
Dietary Fiber	1.45g	3%
Protein	20.62g	21%
Vitamin C	0.3mg	0%
Iron	1.2mg	3%
Calcium	35.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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