Grilled Snapper with Oranges and Olives Recipe

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Grilled Snapper with Oranges and Olives
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Ingredients:

Directions:

  1. Squeeze two of the oranges and reserve juice. Take the other two, cut into supremes, and reserve. In a small heavy saucepan, cook the butter over medium heat until it foams, the foam then subsides, and the butter begins to brown and smell toasty. Add the reserved orange juice, the lemon juice, wine, sugar, and half the salt and pepper. Boil the mixture until well reduced, 15 to 20 minutes. Stir in the orange sections and olives and reserve in a warm place.
  2. Heat grill to high. With a very sharp knife, score the skin side of each snapper fillet. The cut should pierce the skin but not the flesh. Brush or rub the fish with the olive oil and season evenly with remaining salt and pepper. Brush the grill well, wipe with an oiled paper towel, and place the fish fillets on the grill skin side down. Grill 34 minutes on the skin side, until skin is crispy and a 1/2-inch margin of opaque flesh has formed all around the edges of the fillet. Flip fish and cook one minute on flesh side. Remove from grill and place on plates, skin side up. Stir parsley into warm sauce and taste for seasoning. Spoon sauce over fish fillets and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.16 Kcal (2002 kJ)
Calories from fat 287.75 Kcal
% Daily Value*
Total Fat 31.97g 49%
Cholesterol 124.43mg 41%
Sodium 735.14mg 31%
Potassium 823.75mg 18%
Total Carbs 6.53g 2%
Sugars 2.18g 9%
Dietary Fiber 0.74g 3%
Protein 36.93g 74%
Vitamin C 11mg 18%
Vitamin A 0.3mg 9%
Iron 0.1mg 0%
Calcium 72.9mg 7%
Amount Per 100 g
Calories 175.15 Kcal (733 kJ)
Calories from fat 105.4 Kcal
% Daily Value*
Total Fat 11.71g 49%
Cholesterol 45.58mg 41%
Sodium 269.27mg 31%
Potassium 301.73mg 18%
Total Carbs 2.39g 2%
Sugars 0.8g 9%
Dietary Fiber 0.27g 3%
Protein 13.53g 74%
Vitamin C 4mg 18%
Vitamin A 0.1mg 9%
Calcium 26.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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