Directions:
- Preheat grill.
- Clean and gut fish, remove top and bottom fins, scale and remove gills. Brush with 1 tablespoon olive oil and place on grill and cook until done, about 20 to 25 minutes, turning once.
- Meanwhile, toss herbs and flowers into a mixing bowl. Add 2 tablespoons olive oil, lemon zest and juice and salt and pepper to taste. Toss and set aside.
- When fish is done, remove to serving platter, garnish with herb salad and serve with oil and lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.91 Kcal (908 kJ) | ||
| Calories from fat | 117.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.03g | 20% | |
|---|---|---|---|
| Cholesterol | 20.17mg | 7% | |
| Sodium | 49.83mg | 2% | |
| Potassium | 336.86mg | 7% | |
| Total Carbs | 11.63g | 4% | |
| Sugars | 9.92g | 40% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 11.6g | 23% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89mg | 494% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 187.94 Kcal (787 kJ) | ||
| Calories from fat | 101.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 20% | |
|---|---|---|---|
| Cholesterol | 17.47mg | 7% | |
| Sodium | 43.18mg | 2% | |
| Potassium | 291.88mg | 7% | |
| Total Carbs | 10.08g | 4% | |
| Sugars | 8.59g | 40% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 10.05g | 23% | |
| Vitamin C | 9.3mg | 18% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 77.1mg | 494% | |
| Calcium | 47.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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