Grilled Seafood Salad Nicoise Recipe

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Grilled Seafood Salad Nicoise
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Ingredients:

Directions:

  1. Preheat grill.
  2. Make the dressing. Whisk together oil, lemon juice, capers, mustard, anchovy paste, pepper, sugar and 1/4 teaspoon salt in a large bowl.
  3. Cover potatoes with room temperature water in a medium heavy pot. Add remaining salt and bring to a boil. Cook ptoatoes until easily pierced with a sharp knife.
  4. Transfer potatoes to a bowl with a slotted spoon and bring water back to a boil. Cook beans in boiling water until bright green and tender, then transfer to a bowl of ice water to stop cooking. Drain beans and pat dry.
  5. Rub tuna, scallops and shrimp with 3 tablespoons of dressing, then grill over high heat turning once.
  6. Toss lettuce, tomatioes, olives, reserved beans and potatoes in remaining dressing, then transfer to a large serving platter. Slice tuna and place on top of salad with seafood and eggs. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1226.38 Kcal (5135 kJ)
Calories from fat 486.67 Kcal
% Daily Value*
Total Fat 54.07g 83%
Cholesterol 280.69mg 94%
Sodium 3346.04mg 139%
Potassium 1480.77mg 32%
Total Carbs 72.73g 24%
Sugars 25.56g 102%
Dietary Fiber 10.25g 41%
Protein 105.51g 211%
Vitamin C 20.1mg 33%
Vitamin A 7.9mg 265%
Iron 322.3mg 1790%
Calcium 151.2mg 15%
Amount Per 100 g
Calories 206.8 Kcal (866 kJ)
Calories from fat 82.07 Kcal
% Daily Value*
Total Fat 9.12g 83%
Cholesterol 47.33mg 94%
Sodium 564.23mg 139%
Potassium 249.7mg 32%
Total Carbs 12.26g 24%
Sugars 4.31g 102%
Dietary Fiber 1.73g 41%
Protein 17.79g 211%
Vitamin C 3.4mg 33%
Vitamin A 1.3mg 265%
Iron 54.3mg 1790%
Calcium 25.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.2
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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