Grilled Sardine Tartines with Onion and Arugula Recipe

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Grilled Sardine Tartines with Onion and Arugula
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Ingredients:

Directions:

  1. Place fish, skin side down, in 13x9x2-inch glass baking dish. Whisk 2 tablespoons olive oil and next 4 ingredients in small bowl. Spread herb mixture over fish. Cover and chill at least 2 hours and up to 8 hours.
  2. Spray grill with nonstick spray. Preheat barbecue (medium heat). Brush onion slices with olive oil; sprinkle with salt and pepper. Grill onions until just tender and slightly charred, about 2 minutes per side. Grill bread slices until slightly charred, about 1 minute per side. Spread 1 side of each bread slice with butter. Sprinkle fish with fleur de sel and pepper. Grill fish until just opaque in center, about 3 minutes per side. Remove bones from fish.
  3. Place arugula in medium bowl. Drizzle with 1 tablespoon extra-virgin olive oil and lemon juice and toss; season to taste with fleur de sel and pepper. Arrange 3 arugula leaves atop each bread slice; top with grilled onions. Top onions on each bread slice with 2 sardines or 1 trout or branzino fillet, trimming fish to fit. Garnish with lemon wedges and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1266.86 Kcal (5304 kJ)
Calories from fat 218.92 Kcal
% Daily Value*
Total Fat 24.32g 37%
Cholesterol 15.27mg 5%
Sodium 2336.15mg 97%
Potassium 883.67mg 19%
Total Carbs 225.74g 75%
Sugars 17.84g 71%
Dietary Fiber 15.32g 61%
Protein 37.94g 76%
Vitamin C 32.1mg 54%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 86.4mg 9%
Amount Per 100 g
Calories 167.27 Kcal (700 kJ)
Calories from fat 28.9 Kcal
% Daily Value*
Total Fat 3.21g 37%
Cholesterol 2.02mg 5%
Sodium 308.45mg 97%
Potassium 116.67mg 19%
Total Carbs 29.81g 75%
Sugars 2.36g 71%
Dietary Fiber 2.02g 61%
Protein 5.01g 76%
Vitamin C 4.2mg 54%
Calcium 11.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.6
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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