Grilled Salmon with Smashed Cucumber-Date Salad (Geoffrey Zakarian) Recipe

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Grilled Salmon with Smashed Cucumber-Date Salad (Geoffrey Zakarian)
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Ingredients:

Directions:

  1. Prepare the salmon: Prepare a charcoal fire in an outdoor grill (alternatively, cook the salmon indoors on a grill pan); the coals should be medium-hot and the rack should be positioned about 6 inches from the fire. Place the salmon fillets on a cutting board, skin-side down. Cut down the center of each fillet lengthwise along the center seam. Cut through the flesh but not the skin. Draw the salmon flesh apart at the incision, flattening the fillets, leaving them skin-side down. Fold each fillet into a horseshoe shape, bending it back onto itself, so it resembles a boneless salmon steak. Brush each piece of fish lightly on both sides with extra-virgin olive oil and sprinkle with kosher salt and pepper.
  2. Grill the salmon just until the flesh firms and grill marks appear, about 2 1/2 minutes on the first side and about 1 1/2 minutes on the second side. Rotate each fillet one quarter-turn (90 degrees) and grill just long enough to mark the fillets, completing a cross-hatch pattern, less than 1 minute. Turn the fillets over and repeat the grilling and rotating procedure until the other sides show the cross-hatch grill markings. Remove the fish from the grill and reserve. (The salmon can be grilled up to 1 hour in advance of the meal.)
  3. Prepare the salad: Roll the cucumber pieces up in a clean linen napkin or towel, and then smash them, pressing down hard with the heels of your hands while ensuring the towel doesn't unroll, to release the juices. Transfer the crushed cucumbers to a cutting board, and then coarsely chop. Combine the cucumbers, sliced fennel, dates, walnuts, chives and some of the fennel fronds in a salad bowl and mix gently.
  4. Finish cooking the salmon and dress the salad: Preheat the oven to 350 degrees F. Arrange the salmon fillets in a baking dish, brush each one lightly with extra-virgin olive oil and roast about 3 1/2 minutes for medium-rare.
  5. Meanwhile, dress the cucumber salad with the lemon juice and 4 tablespoons of fruity olive oil. Then season with sea salt and pepper. Toss the salad lightly, and then arrange equal portions on each of six plates. Top each portion of salad with a grilled salmon fillet. Drizzle a little fruity olive oil on top of each portion, garnish each plate with fennel fronds and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 631.44 Kcal (2644 kJ)
Calories from fat 360.52 Kcal
% Daily Value*
Total Fat 40.06g 62%
Cholesterol 105.59mg 35%
Sodium 615.61mg 26%
Potassium 294.15mg 6%
Total Carbs 29.63g 10%
Sugars 16.46g 66%
Dietary Fiber 3.52g 14%
Protein 44.01g 88%
Vitamin C 4mg 7%
Iron 2.3mg 13%
Calcium 60.8mg 6%
Amount Per 100 g
Calories 228.34 Kcal (956 kJ)
Calories from fat 130.37 Kcal
% Daily Value*
Total Fat 14.49g 62%
Cholesterol 38.18mg 35%
Sodium 222.61mg 26%
Potassium 106.37mg 6%
Total Carbs 10.71g 10%
Sugars 5.95g 66%
Dietary Fiber 1.27g 14%
Protein 15.92g 88%
Vitamin C 1.4mg 7%
Iron 0.8mg 13%
Calcium 22mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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