Grilled Salmon with Rosemary Recipe

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Grilled Salmon with Rosemary
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Ingredients:

Directions:

  1. Cut fish into 4 equal-sized portions. combine the olive oil, lemon juice, salt, pepper, garlic, and rosemary in a bowl. Brush the mixture onto the fish.
  2. To grill, arrange the fish on a grill rack or use a drill basket sprayed with olive oil cooking spray. Grill over medium-hot coals until the fish flakes easily (allow 4-6 minutes per 1/2
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.56 Kcal (714 kJ)
Calories from fat 63.95 Kcal
% Daily Value*
Total Fat 7.11g 11%
Cholesterol 52.15mg 17%
Sodium 231mg 10%
Potassium 429.37mg 9%
Total Carbs 1.06g 0%
Sugars 0.09g 0%
Dietary Fiber 0.29g 1%
Protein 23.93g 48%
Vitamin C 1.8mg 3%
Iron 0.2mg 1%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 141.13 Kcal (591 kJ)
Calories from fat 52.91 Kcal
% Daily Value*
Total Fat 5.88g 11%
Cholesterol 43.15mg 17%
Sodium 191.14mg 10%
Potassium 355.28mg 9%
Total Carbs 0.87g 0%
Sugars 0.08g 0%
Dietary Fiber 0.24g 1%
Protein 19.8g 48%
Vitamin C 1.5mg 3%
Iron 0.2mg 1%
Calcium 15.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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