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Grilled Salmon with Roasted Fennel and Tomatoes Recipe

Grilled Salmon with Roasted Fennel and Tomatoes Recipe

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Grilled Salmon with Roasted Fennel and Tomatoes

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Ingredients

Count

Nutrition

183

Calories

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Ingredients:

Serving

2 small fennel bulbs (about 1/2 lb each), quartered and cored
1/4 cup plus 1 tbsp extra-virgin olive oil
salt and freshly ground pepper
4 thyme sprigs
4 large plum tomatoes , halved lengthwise
2 tbsp fresh lemon juice
1/8 tsp ground coriander
four 6-oz salmon fillets (about 1 inch thick )

Directions:

Preheat the oven to 375°. On a rimmed baking sheet, toss the fennel with 2 tablespoons of the olive oil and season with salt and pepper. Scatter the thyme sprigs over the fennel, cover with foil and bake for 15 minutes. Uncover and bake for about 15 minutes longer, until almost tender. Season the tomatoes with salt and pepper and add them to the baking sheet, cut side down. Bake for 15 minutes, or until the tomatoes are soft and the fennel is golden brown. Transfer the fennel and tomatoes to a platter and pour the roasting juices on top; discard the thyme sprigs.
Light a grill or preheat a grill pan. In a small bowl, combine the lemon juice, 2 tablespoons of the olive oil and the coriander; season with salt and pepper.
Coat the salmon fillets with the remaining 1 tablespoon of olive oil and season with salt and pepper. Grill the salmon over a medium-hot fire until lightly charred and just cooked, about 4 minutes per side. Serve the salmon with the roasted fennel and tomatoes and pass the lemon dressing at the table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.79 Kcal (765 kJ)
Calories from fat	133.1 Kcal
		% Daily Value*
Total Fat	14.79g	23%
Sodium	38.99mg	2%
Potassium	674.9mg	14%
Total Carbs	11.79g	4%
Sugars	5.69g	23%
Dietary Fiber	3.52g	14%
Protein	2.39g	5%
Vitamin C	35.4mg	59%
Iron	0.6mg	3%
Calcium	46.7mg	5%

Amount Per 100 g
Calories	70 Kcal (293 kJ)
Calories from fat	50.97 Kcal
		% Daily Value*
Total Fat	5.66g	23%
Sodium	14.93mg	2%
Potassium	258.46mg	14%
Total Carbs	4.52g	4%
Sugars	2.18g	23%
Dietary Fiber	1.35g	14%
Protein	0.92g	5%
Vitamin C	13.5mg	59%
Iron	0.2mg	3%
Calcium	17.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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