Grilled Salmon with Herbed Butter Sauce Recipe

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Grilled Salmon with Herbed Butter Sauce
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F. Preheat a grill to high heat.
  2. To make the fish: fillet the fish and remove all bones (You can ask your fishmonger to do this). Season the fish with the olive oil, and salt and pepper. Grill on both sides until the fish has clear grill marks, about 6 minutes per side. Remove from the grill, place on a sheet pan, and finish in the oven.
  3. Transfer to a warmed platter and brush with Herbed Butter Sauce.
  4. Herbed Butter Sauce:
  5. To make the sauce: in a small pan, sweat the shallots in butter. Add the wine, stock, vinegar, and lemon juice and simmer until reduced by half.
  6. Stir in 3 tablespoons cream. Add half of the tarragon. Whisk in the cold butter, 1 tablespoon at a time, strain and add remaining tarragon and chopped parsley. Season with salt and pepper to taste.
  7. Reserve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.31 Kcal (2229 kJ)
Calories from fat 195.51 Kcal
% Daily Value*
Total Fat 21.72g 33%
Cholesterol 165.52mg 55%
Sodium 266.08mg 11%
Potassium 1354.29mg 29%
Total Carbs 5.25g 2%
Sugars 2.41g 10%
Dietary Fiber 0.84g 3%
Protein 72.47g 145%
Vitamin C 3.4mg 6%
Iron 0.3mg 2%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 135.26 Kcal (566 kJ)
Calories from fat 49.68 Kcal
% Daily Value*
Total Fat 5.52g 33%
Cholesterol 42.06mg 55%
Sodium 67.61mg 11%
Potassium 344.14mg 29%
Total Carbs 1.33g 2%
Sugars 0.61g 10%
Dietary Fiber 0.21g 3%
Protein 18.42g 145%
Vitamin C 0.9mg 6%
Iron 0.1mg 2%
Calcium 9.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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