Grilled Rosemary Trout With Lemon Butter Recipe

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Grilled Rosemary Trout With Lemon Butter
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  1. In a small bowl, stir together the butter, half the shallot, and the shredded lemon peel. Sprinkle with salt and coarsely ground pepper. Set aside.
  2. Rinse fish; pat dry. Spread each fish open, skin side down. Rub remaining shallot and rosemary onto fish; sprinkle with additoinal salt and pepper and drizzle with lemon juice and oil.
  3. In a charcoal grill, arrange hot coals in bottom of an uncovered grill. Place a greased 12-inch cast-iron skillet diretctly on coals to preheat. Place fish skin side down and grill for 6 to 8 minutes or until fish flakes easily with a fork. Meanwhile, place tomatoes, cut side up, in skillet next to fish; dot each with 1/4 t of butter mixture. Grill 5 minutes or until tomatoes are heated through.
  4. Remove skillet and cut each fish in half lengthwise. In a small saucepan melt the remaining butter mixture; serve with fish and tomatoes. Makes 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.91 Kcal (682 kJ)
Calories from fat 76.43 Kcal
% Daily Value*
Total Fat 8.49g 13%
Cholesterol 57.07mg 19%
Sodium 28.72mg 1%
Potassium 545.2mg 12%
Total Carbs 3.32g 1%
Sugars 2.18g 9%
Dietary Fiber 0.8g 3%
Protein 16.66g 33%
Vitamin C 12.6mg 21%
Iron 0.9mg 5%
Calcium 63.7mg 6%
Amount Per 100 g
Calories 104.96 Kcal (439 kJ)
Calories from fat 49.24 Kcal
% Daily Value*
Total Fat 5.47g 13%
Cholesterol 36.77mg 19%
Sodium 18.5mg 1%
Potassium 351.25mg 12%
Total Carbs 2.14g 1%
Sugars 1.4g 9%
Dietary Fiber 0.52g 3%
Protein 10.73g 33%
Vitamin C 8.1mg 21%
Iron 0.6mg 5%
Calcium 41.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 4

Good Points

  • saturated fat free,
  • very low sodium

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