Grilled Portobello Mushrooms with Pea Sprouts (Mario Batali) Recipe

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Grilled Portobello Mushrooms with Pea Sprouts (Mario Batali)
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Ingredients:

Directions:

  1. Preheat grill or broiler. Drizzle the portobello mushrooms with extra-virgin olive oil. Place the mushrooms on the grill so that they are centered near the heat. Grill until soft and nicely cooked, and barely charred, about 3 to 4 minutes per side. Sprinkle some lemon juice on the mushrooms after they have been charred and splash them with red wine vinegar.
  2. In a mixing bowl, toss the pea sprouts, olive oil, and remaining lemon juice, so that the sprouts are evenly coated in the liquid. Season, to taste, with salt and pepper, and divide among 4 plates. For a nice effect, stack the sprouts like little hay stacks.
  3. Using a peeler, shave cheese over and around salad. Using the mandolin, slice the domestic mushrooms in paper thin slices over and around the salad. Place the portobellos on each haystack and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.1 Kcal (1709 kJ)
Calories from fat 302.29 Kcal
% Daily Value*
Total Fat 33.59g 52%
Cholesterol 40.49mg 13%
Sodium 397.57mg 17%
Potassium 229.81mg 5%
Total Carbs 15.84g 5%
Sugars 0.23g 1%
Protein 15.22g 30%
Vitamin C 8.8mg 15%
Iron 1.1mg 6%
Calcium 426.7mg 43%
Amount Per 100 g
Calories 270.73 Kcal (1133 kJ)
Calories from fat 200.54 Kcal
% Daily Value*
Total Fat 22.28g 52%
Cholesterol 26.86mg 13%
Sodium 263.75mg 17%
Potassium 152.45mg 5%
Total Carbs 10.51g 5%
Sugars 0.15g 1%
Protein 10.1g 30%
Vitamin C 5.8mg 15%
Iron 0.8mg 6%
Calcium 283.1mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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