Ingredients:
- 4 lbs boneless pork blade roast (if buying a bone-in roast, add an extra lb and a half to compensate for the weight of the bone) or 4 lbs boston butt (if buying a bone-in roast, add an extra lb and a half to compensate for the weight of the bone) or 4 lbs pork butt (if buying a bone-in roast, add an extra lb and a half to compensate for the weight of the bone)
Directions:
- Grind fennel seeds and peppercorns using a spice grinder, blender, or mortar and pestle; set aside.
- Trim excess fat from exterior of pork roast and cut, across the grain, into uniform steaks (1/2 - 3/4 inch); set aside and bring to room temperature.
- Rub steaks on all sides with fennel spice mixture.
- Grill steaks, over medium high heat until well browned, about 3 to 4 minutes per side; let rest 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.43 Kcal (2028 kJ) | ||
| Calories from fat | 245.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.31g | 42% | |
|---|---|---|---|
| Cholesterol | 176.24mg | 59% | |
| Sodium | 1478.46mg | 62% | |
| Potassium | 965.88mg | 21% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 57.07g | 114% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 205.57 Kcal (861 kJ) | ||
| Calories from fat | 104.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 42% | |
|---|---|---|---|
| Cholesterol | 74.79mg | 59% | |
| Sodium | 627.4mg | 62% | |
| Potassium | 409.88mg | 21% | |
| Total Carbs | 1.5g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 24.22g | 114% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.1mg | 15% | |
| Calcium | 19.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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