Grilled Pork and Pineapple Skewers With Achiote Sauce Recipe

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Grilled Pork and Pineapple Skewers With Achiote Sauce
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Ingredients:

Directions:

  1. Put wooden skewers in a pan of water for 30 minutes, so they don't burn on the grill.
  2. Heat the oil in a small saucepan over medium-high heat. Add the achiote seeds. Turn off the heat and let the seeds steep until the oil turns a vibrant orange-red, about 5 minutes. Strain the oil through a fine-mesh sieve into a blender: discard the seeds. Add the vinegar, garlic, aji amarillo, cumin, salt, and pepper. Cover the blender and puree until well combined.
  3. Place the pork in a resealable gallon-sized plastic bag. Add the achiote marinade, turn the bag to coat the pork, squeeze out the air, and seal. Refrigerate for at least 4 hours or up to overnight.
  4. Preheat an outdoor grill or grill pan to medium-high (you may also preheat the oven broiler.).
  5. Remove the pork from the marinade; discard the marinade. Thread the pork onto the skewers alternating with pineapple and red onions. Grill (or broil) the pork skewers until they are browned on all sides, 4 to 6 minutes total cooking time. Take care not to overcook or the pork will become tough and dry. Serve the pork skewers on a bed of lettuce leaves and garnish with lime wedges. Pull the pork off the skewers onto a lettuce leaf and eat like a taco. For a great presentation, stick the skewers into a hole pineapple and put on the table with the lettuce and lime on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.38 Kcal (801 kJ)
Calories from fat 103.84 Kcal
% Daily Value*
Total Fat 11.54g 18%
Cholesterol 44.6mg 15%
Sodium 750.37mg 31%
Potassium 376.45mg 8%
Total Carbs 4.57g 2%
Sugars 1.65g 7%
Dietary Fiber 0.86g 3%
Protein 16.52g 33%
Vitamin C 3.9mg 7%
Iron 1.3mg 7%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 139.43 Kcal (584 kJ)
Calories from fat 75.66 Kcal
% Daily Value*
Total Fat 8.41g 18%
Cholesterol 32.5mg 15%
Sodium 546.69mg 31%
Potassium 274.27mg 8%
Total Carbs 3.33g 2%
Sugars 1.2g 7%
Dietary Fiber 0.63g 3%
Protein 12.04g 33%
Vitamin C 2.9mg 7%
Iron 1mg 7%
Calcium 25.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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