Grilled Ponzu Jerk Yellow Tail Snapper with Ginger Slaw and Shoestring Potatoes (Ming Tsai) Recipe

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Grilled Ponzu Jerk Yellow Tail Snapper with Ginger Slaw and Shoestring Potatoes (Ming Tsai)
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Ingredients:

Directions:

  1. In a baking dish just large enough to hold the fish, combine the goat peppers, Bahamian thyme, allspice, bay leaves, cinnamon, ginger beer, ponzu, shallots, ginger, orange juice, orange zest, and soy sauce. Stir to blend, add the snapper, and turn to coat. Allow the snapper to marinate for 20 minutes.
  2. Prepare an outdoor grill. Season the fish with salt and pepper to taste, spray the grill with nonstick cooking spray, and grill over very high heat until grill marks form, about 5 minutes.
  3. Rotate the fish and grill for 5 minutes more. Turn the fish and grill on the second side just until done, about 5 minutes.
  4. Alternatively, heat a grill pan over high heat and brush with 2 tablespoons of canola oil. Grill the fillets as above, rotating and turning the fish once, 15 minutes.
  5. Fillet the fish. Divide the Ginger Slaw among 4 plates and top each portion with a snapper fillet. Garnish with the Shoestring Potatoes with Thyme Salt, and serve.
  6. Shoestring Potatoes with Thyme Salt:
  7. Place the cut potatoes in the water and let sit refrigerated for 1 hour or overnight. Fill a small heavy pot 1/3 full with the oil, and heat to 275 degrees F. Add the potatoes and fry until light tan, about 5 to 7 minutes. Remove the potatoes, drain, and dry. Heat the oil to 475 degrees F, add the potatoes, and fry until golden brown, about 4 to 5 minutes. Remove the shoestrings and drain on paper towels. Season with the thyme salt, to taste, while hot.
  8. Ginger slaw:
  9. In a large bowl, combine the grape seed oil, rice vinegar, scallions, mustard, ginger, and, whisk to blend. Add the cabbage and carrots and mix to coat. Season with the salt and pepper, and allow to rest to flavor, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.78 Kcal (2168 kJ)
Calories from fat 78.05 Kcal
% Daily Value*
Total Fat 8.67g 13%
Cholesterol 85.11mg 28%
Sodium 736.68mg 31%
Potassium 1744.28mg 37%
Total Carbs 53.62g 18%
Sugars 31.96g 128%
Dietary Fiber 8.1g 32%
Protein 54.58g 109%
Vitamin C 53.8mg 90%
Vitamin A 0.3mg 11%
Iron 2.4mg 13%
Calcium 268.8mg 27%
Amount Per 100 g
Calories 77.17 Kcal (323 kJ)
Calories from fat 11.63 Kcal
% Daily Value*
Total Fat 1.29g 13%
Cholesterol 12.69mg 28%
Sodium 109.8mg 31%
Potassium 259.98mg 37%
Total Carbs 7.99g 18%
Sugars 4.76g 128%
Dietary Fiber 1.21g 32%
Protein 8.14g 109%
Vitamin C 8mg 90%
Iron 0.4mg 13%
Calcium 40.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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