Directions:
- Grease a 9 inch square pan.
- In a large saucepan, cook onion in 6 tablespoons butter until tender.
- Add milk and bring to a boil over medium high heat.
- Meanwhile in a small bowl, combine the cornmeal and water, mixing well.
- With a fork, stir cornmeal mixture into boiling milk mixture.
- Reduce heat to medium and cook stirring constantly until mixture is very thick, about 15 minutes.
- Remove from heat.
- Stir in parmesan and salt.
- Spread mixture in greased pan.
- Let stand until cool.
- Refrigerate 1 to 2 hours or freeze 30 minutes until firm.
- Heat grill.
- Cut polenta into 9 squares.
- Gently remove from pan.
- Brush tops and bottoms with melted butter or oil.
- Place over medium heat 4-6 inches from coals.
- Cook 10 to 15 minutes until hot and brown, turning once.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.87 Kcal (766 kJ) | ||
| Calories from fat | 104.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 18% | |
|---|---|---|---|
| Cholesterol | 31.22mg | 10% | |
| Sodium | 212.98mg | 9% | |
| Potassium | 185.81mg | 4% | |
| Total Carbs | 15.43g | 5% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 4.81g | 10% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 139mg | 14% | |
| Amount Per 100 g | |||
| Calories | 125.1 Kcal (524 kJ) | ||
| Calories from fat | 71.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 18% | |
|---|---|---|---|
| Cholesterol | 21.35mg | 10% | |
| Sodium | 145.7mg | 9% | |
| Potassium | 127.11mg | 4% | |
| Total Carbs | 10.56g | 5% | |
| Sugars | 3.15g | 18% | |
| Dietary Fiber | 0.77g | 5% | |
| Protein | 3.29g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 95.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sailor Sandwiches with Caesar Mayo
Milk, Cornmeal, King arthur unbleached all-purpose flour and 21 more.. -
Simple Chili With Polenta
Cornmeal (medium grind if possible), Boiling water and 11 more.. -
Red Pepper Cornmeal Souffle
Onion, chopped, Chopped sweet red pepper, Butter, Milk and 8 more.. -
Savory Jalapeño Cornbread
Red onion, chopped, Canned chopped jalapenos, Bacon grease and 10 more.. -
Appalachian Corn Bread
Chopped onion, Vegetable oil, divided, All-purpose flour and 10 more.. -
Appalachian Corn Bread
Chopped onion, Canola oil, divided and 11 more.. -
Aromatic Asparagus
Butter, Asparagus , cut into 1-inch pieces and 8 more.. -
The Very Best Macaroni and Cheese
Butter, Elbow macaroni, Heavy cream, Milk and 8 more..
Also Try
-
-
-
-
-
-
-
Grilled Polenta with Spicy Steak
Canola oil, divided, Kosher salt, divided, Ground cumin and 9 more.. -
Grilled Quail with White Polenta
Reduced-fat milk, Fat-free half-and-half, White cornmeal and 9 more.. -
-
Grilled Polenta with Tomatoes and White Beans
Olive oil, Halved grape tomatoes, Garlic cloves, minced and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
