Grilled Pancetta Wrapped Asparagus Recipe

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Grilled Pancetta Wrapped Asparagus
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Ingredients:

Directions:

  1. Prepare grill for direct-heat cooking over med hoat coal
  2. Trim asparagus to 6 long,toss with oil and 1/4tsp pepper in small dish. Wrap middle of each asparagus spear with one slice of pancetta. Tread 3 or 4 wrapped asparagus 1/2 apart onto each skewer.
  3. Oil grill rack,then grill asparagus,uncovered,turning,until pancetta is golden brown in spots and asparagus is crisp tender,about 6 mins
  4. If you aren't able to grill outdoors,they can be broiled 3' from the heat,turning,about 5 mins. Asparagus can be wrapped in pancetta 1 day ahead and chilled!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.95 Kcal (439 kJ)
Calories from fat 76.62 Kcal
% Daily Value*
Total Fat 8.51g 13%
Cholesterol 15.12mg 5%
Sodium 322.79mg 13%
Potassium 209.39mg 4%
Total Carbs 3.21g 1%
Sugars 1.51g 6%
Dietary Fiber 1.51g 6%
Protein 4.91g 10%
Vitamin C 4.5mg 8%
Iron 1.5mg 8%
Calcium 37mg 4%
Amount Per 100 g
Calories 108.25 Kcal (453 kJ)
Calories from fat 79.03 Kcal
% Daily Value*
Total Fat 8.78g 13%
Cholesterol 15.59mg 5%
Sodium 332.96mg 13%
Potassium 215.99mg 4%
Total Carbs 3.31g 1%
Sugars 1.56g 6%
Dietary Fiber 1.56g 6%
Protein 5.07g 10%
Vitamin C 4.7mg 8%
Iron 1.6mg 8%
Calcium 38.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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