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Grilled Nicoise Seafood Salad Recipe

Grilled Nicoise Seafood Salad Recipe

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Ingredients:

Serving

3 tbsp red wine vinegar
1 tbsp dijon mustard
1 1/2 tsp anchovy paste
1/2 cup virgin olive oil
1 large summer squash , cut into 1/4 inch slices
1 (1 lb) tuna steak, 1 inch thick,cut into 4 pieces
8 jumbo shrimp, shelled , deviened and halved lengthwise
12 large sea scallops
1/2 lb green beans, cut in half if large
1/2 lb yellow wax bean, cut in half if large
1 orange bell peppers
1 pint cherry tomatoes, halved
1 1/2 cups drained nicoise olives
1 head red leaf lettuce

Directions:

Whisk together the vineger, mustard, and anchovy paste until smooth.
In a slow stream whisk in olive oil.
In a medium bowl combine the seafood and squash with 2 T.
Of the dressing, toss and let stand for 15 minutes.
Grill tuna to preference.
The Scallops and squash will take around 10 minutes total, and the shrimp around 8 minutes.
On 4 plates cover each with red lettuce leaves and place one piece of cooked tuna steak on each, off centered.
In a clean large bowl toss together the remaining veggies and olives with the grilled shrimp, scallops and squash.
Add the remaining dressing, toss well and divide between the 4 plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1709.02 Kcal (7155 kJ)
Calories from fat	691.66 Kcal
		% Daily Value*
Total Fat	76.85g	118%
Cholesterol	231.17mg	77%
Sodium	4562.29mg	190%
Potassium	1014.04mg	22%
Total Carbs	120.37g	40%
Sugars	55.38g	222%
Dietary Fiber	17.24g	69%
Protein	126.43g	253%
Vitamin C	27.3mg	46%
Vitamin A	3.4mg	113%
Iron	161.9mg	900%
Calcium	133.1mg	13%

Amount Per 100 g
Calories	312.11 Kcal (1307 kJ)
Calories from fat	126.31 Kcal
		% Daily Value*
Total Fat	14.03g	118%
Cholesterol	42.22mg	77%
Sodium	833.18mg	190%
Potassium	185.19mg	22%
Total Carbs	21.98g	40%
Sugars	10.11g	222%
Dietary Fiber	3.15g	69%
Protein	23.09g	253%
Vitamin C	5mg	46%
Vitamin A	0.6mg	113%
Iron	29.6mg	900%
Calcium	24.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

39.8

Points
43

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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