Grilled Mussels with White Wine Sauce Recipe

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Grilled Mussels with White Wine Sauce
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Ingredients:

Directions:

  1. Remove beards on mussels, and scrub shells well with a brush. Discard open or cracked mussels. Set aside.
  2. Combine 1/4 cup lemon juice and next 5 ingredients in a large bowl; set aside.
  3. Sprinkle mussels with salt, black pepper, and 2 tablespoons lemon juice. Place mussels in a grill basket.
  4. Grill, with lid closed, over high heat (400º to 500º) about 10 minutes or until shells open. Discard any unopened mussels.
  5. Add mussels to lemon mixture; toss well. Drizzle with remaining lemon juice, and sprinkle with parsley. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1627.87 Kcal (6816 kJ)
Calories from fat 786.77 Kcal
% Daily Value*
Total Fat 87.42g 134%
Cholesterol 437.14mg 146%
Sodium 2961.96mg 123%
Potassium 3358.11mg 71%
Total Carbs 55.35g 18%
Sugars 6.34g 25%
Dietary Fiber 0.82g 3%
Protein 110.7g 221%
Vitamin C 151.2mg 252%
Vitamin A 0.9mg 28%
Iron 37.6mg 209%
Calcium 324.6mg 32%
Amount Per 100 g
Calories 118.06 Kcal (494 kJ)
Calories from fat 57.06 Kcal
% Daily Value*
Total Fat 6.34g 134%
Cholesterol 31.7mg 146%
Sodium 214.82mg 123%
Potassium 243.55mg 71%
Total Carbs 4.01g 18%
Sugars 0.46g 25%
Dietary Fiber 0.06g 3%
Protein 8.03g 221%
Vitamin C 11mg 252%
Vitamin A 0.1mg 28%
Iron 2.7mg 209%
Calcium 23.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.7
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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