Grilled Monterey Jack Cheese on Rye With Green Olive Mustard Recipe

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Grilled Monterey Jack Cheese on Rye With Green Olive Mustard
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Ingredients:

Directions:

  1. In a small bowl, mix the tapenade and mustard together.
  2. Lay out the bread; spread 4 slices on one side with the tapenade mustard to taste.
  3. Top with the cheese and the second piece of bread, then press together well.
  4. Lightly brush the outside of each sandwich with olive oil.
  5. Brown in a panini press or heavy nonstick skillet, weighted down to press the sandwiches as they brown.
  6. Cook over medium-high heat until lightly crisped on the outside and the cheese is melting within.
  7. Serve hot and sizzling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.37 Kcal (1764 kJ)
Calories from fat 202.22 Kcal
% Daily Value*
Total Fat 22.47g 35%
Cholesterol 56.77mg 19%
Sodium 936.48mg 39%
Potassium 173.44mg 4%
Total Carbs 32.14g 11%
Sugars 3.31g 13%
Dietary Fiber 4.18g 17%
Protein 21.52g 43%
Vitamin C 0.2mg 0%
Vitamin A 0.6mg 21%
Iron 16.9mg 94%
Calcium 534.1mg 53%
Amount Per 100 g
Calories 287.73 Kcal (1205 kJ)
Calories from fat 138.08 Kcal
% Daily Value*
Total Fat 15.34g 35%
Cholesterol 38.77mg 19%
Sodium 639.47mg 39%
Potassium 118.44mg 4%
Total Carbs 21.95g 11%
Sugars 2.26g 13%
Dietary Fiber 2.85g 17%
Protein 14.69g 43%
Vitamin C 0.2mg 0%
Vitamin A 0.4mg 21%
Iron 11.6mg 94%
Calcium 364.7mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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