Grilled Monkfish with Luganeya Sausage, Collards and Tarragon Vinaigrette (Mario Batali) Recipe

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Grilled Monkfish with Luganeya Sausage, Collards and Tarragon Vinaigrette (Mario Batali)
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Ingredients:

Directions:

  1. Preheat barbecue to high heat.
  2. In a large spaghetti pot, heat virgin olive oil until smoking. Add garlic and Luganeya sausage and cook until garlic is medium light brown. Add collards and stir sausage through and allow to cook until liquid evaporates, about 8 to 10 minutes. Season with salt and pepper and set aside in warm place.
  3. In a blender, place tarragon, vinegar, scallions and Dijon and blend until smooth. Leave blender on and drizzle in extra virgin olive oil to form a beautiful green emulsion. Pour into squirt bottle and set aside.
  4. Remove skin and bone from monkfish and season well with salt and pepper. Brush lightly with oil and place skin side down on hottest part of barbecue. Cool 7 to 8 minutes on front side, flip and cook 4 to 7 minutes on other side, cooking through. Remove and slice into 1/2-inch slices. Divide collard mixture among 4 plates, place 2 or 3 slices of monkfish over greens and drizzle with tarragon vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.08 Kcal (1822 kJ)
Calories from fat 408.72 Kcal
% Daily Value*
Total Fat 45.41g 70%
Sodium 101.18mg 4%
Potassium 251.12mg 5%
Total Carbs 6.64g 2%
Sugars 0.42g 2%
Dietary Fiber 3.16g 13%
Protein 2.98g 6%
Vitamin C 25.3mg 42%
Iron 1mg 5%
Calcium 176.2mg 18%
Amount Per 100 g
Calories 300.54 Kcal (1258 kJ)
Calories from fat 282.33 Kcal
% Daily Value*
Total Fat 31.37g 70%
Sodium 69.89mg 4%
Potassium 173.46mg 5%
Total Carbs 4.59g 2%
Sugars 0.29g 2%
Dietary Fiber 2.18g 13%
Protein 2.06g 6%
Vitamin C 17.5mg 42%
Iron 0.7mg 5%
Calcium 121.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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