Grilled Marinated Pork Tenderloin (Bbq) Recipe

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Grilled Marinated Pork Tenderloin (Bbq)
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Ingredients:

  • 1 inch fresh gingerroot, piece, minced
  • 1/3 cup honey
  • 1 tbsp sesame oil
  • 3 tbsp soy sauce
  • 2 (1 lb) pork tenderloin

Directions:

  1. Combine the jalapeno pepper, ginger, honey, sesame oil, soy sauce, and red pepper flakes in a plastic food storage bag.
  2. Add the pork tenderloins and marinate overnight; drain.
  3. Oil the rack on the BBQ and make the flame medium. Pat the meat dry and grill the whole tenderloins for 8-10 minutes on each side, turning once until just cooked through; do not overcook.
  4. Let stand on a carving board, covered loosely, for 5-10 minutes. Cut lenghtwise into thin slices and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.61 Kcal (1037 kJ)
Calories from fat 47.61 Kcal
% Daily Value*
Total Fat 5.29g 8%
Cholesterol 98.26mg 33%
Sodium 583.68mg 24%
Potassium 637.99mg 14%
Total Carbs 16g 5%
Sugars 15.57g 62%
Dietary Fiber 0.16g 1%
Protein 32.76g 66%
Vitamin C 3.1mg 5%
Iron 1.7mg 9%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 134.91 Kcal (565 kJ)
Calories from fat 25.94 Kcal
% Daily Value*
Total Fat 2.88g 8%
Cholesterol 53.53mg 33%
Sodium 318.01mg 24%
Potassium 347.6mg 14%
Total Carbs 8.72g 5%
Sugars 8.48g 62%
Dietary Fiber 0.09g 1%
Protein 17.85g 66%
Vitamin C 1.7mg 5%
Iron 0.9mg 9%
Calcium 5.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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