Grilled Maple Sausage & Egg Burrito Recipe

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Ingredients:

Serving

2 tbsp olive oil
3 tbsp butter
1/2 cup onion , 1/8-inch slices
1 (12 oz) package jimmy dean maple sausage, cooked, crumbled, drained
3/4 cup red bell pepper, 1/4 dice
1 cup milk
7 eggs
7 (12 inch) tortillas
1 cup colby-monterey jack cheese, shredded
2 tbsp fresh cilantro, chopped

Directions:

Heat 1 tablespoon olive oil and 2 tablespoons butter in a saute pan over medium heat.
Place the onion, sausage and red bell pepper in the saute pan and cook for 3 minutes. In a bowl, mix the milk and egg together very well.
Add the egg to the saute pan and stir continuously while the egg cooks, approximately 5 minutes.
Once the egg mixture is cooked, divide the mixture among each tortilla. Sprinkle cheese and cilantro over the egg.
Be sure to divide cheese and cilantro evenly among tortillas. Roll each tortilla into a burrito and grill on both sides in a hot pan with 1 teaspoon butter and 1 teaspoon olive oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.05 Kcal (1298 kJ)
Calories from fat	222.49 Kcal
		% Daily Value*
Total Fat	24.72g	38%
Cholesterol	207.55mg	69%
Sodium	291.89mg	12%
Potassium	185.34mg	4%
Total Carbs	7.26g	2%
Sugars	2.99g	12%
Dietary Fiber	0.61g	2%
Protein	15.57g	31%
Vitamin C	21.1mg	35%
Vitamin A	0.9mg	30%
Iron	9.5mg	53%
Calcium	316.4mg	32%

Amount Per 100 g
Calories	186.45 Kcal (781 kJ)
Calories from fat	133.8 Kcal
		% Daily Value*
Total Fat	14.87g	38%
Cholesterol	124.81mg	69%
Sodium	175.54mg	12%
Potassium	111.46mg	4%
Total Carbs	4.37g	2%
Sugars	1.8g	12%
Dietary Fiber	0.37g	2%
Protein	9.36g	31%
Vitamin C	12.7mg	35%
Vitamin A	0.5mg	30%
Iron	5.7mg	53%
Calcium	190.3mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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