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Grilled Mahi-Mahi with Mojo (Food Network Kitchens) Recipe

Grilled Mahi-Mahi with Mojo (Food Network Kitchens) Recipe

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Grilled Mahi-Mahi with Mojo (Food Network Kitchens)

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Ingredients:

Serving

2 cloves garlic, chopped
2 tbsp extra-virgin olive oil, plus extra for brushing
1/4 cup freshly squeezed lime juice (about 2 limes)
1/2 tsp kosher salt
2 tbsp chopped fresh cilantro leaves plus 2 sprigs for garnish
2 (5 to 6-oz) mahi-mahi fillets
extra-virgin olive oil
kosher salt and freshly ground black pepper

Directions:

Put the garlic and olive in a small microwave-safe bowl, cover with plastic, and microwave on HIGH until the garlic is soft and aromatic, 1 to 2 minutes. Stir in the lime juice, cilantro leaves, and salt. Set aside until ready to serve.
Prepare an outdoor grill to medium high heat. Brush the fillets all over with olive oil and season generously with salt and pepper. Lay the fish on the grill, rounded-side down, and leave it until you can lift the fish without it sticking to the grill and there are distinct grill marks, about 5 minutes. (Test it by gently lifting a corner-if it sticks, cook it a bit longer and try again). Carefully turn the fish over and cook until firm to the touch, about another 5 minutes. Remove from the grill onto 2 plates, and brush with some of the mojo. Garnish with cilantro sprigs and serve with the sauce.
Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.07 Kcal (917 kJ)
Calories from fat	141.32 Kcal
		% Daily Value*
Total Fat	15.7g	24%
Cholesterol	61.24mg	20%
Sodium	657.46mg	27%
Potassium	59.15mg	1%
Total Carbs	3.5g	1%
Sugars	0.66g	3%
Dietary Fiber	0.13g	1%
Protein	17.23g	34%
Vitamin C	10.6mg	18%
Iron	1mg	5%
Calcium	18.8mg	2%

Amount Per 100 g
Calories	160.43 Kcal (672 kJ)
Calories from fat	103.49 Kcal
		% Daily Value*
Total Fat	11.5g	24%
Cholesterol	44.84mg	20%
Sodium	481.47mg	27%
Potassium	43.32mg	1%
Total Carbs	2.56g	1%
Sugars	0.48g	3%
Dietary Fiber	0.09g	1%
Protein	12.62g	34%
Vitamin C	7.8mg	18%
Iron	0.7mg	5%
Calcium	13.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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