Directions:
- Prepare the marinade:
- Place all ingredients into food processor and process for 15 seconds. (There will be extra marinade. Marinade can be refrigerated for 1 week or frozen up to 2 months.)
- For the fish:
- Season the fish with salt and spoon 2 teaspoons of the jerk marinade on each side. Place into a hot grill or grill pan and turn heat down to medium. After 2 minutes (should be brown) turn over and cook 3 to 5 minutes, until fish is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.27 Kcal (449 kJ) | ||
| Calories from fat | 67.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 11% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 7% | |
| Sodium | 1787.96mg | 74% | |
| Potassium | 82.01mg | 2% | |
| Total Carbs | 4.74g | 2% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 6.24g | 12% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1mg | 5% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 145.17 Kcal (608 kJ) | ||
| Calories from fat | 90.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 11% | |
|---|---|---|---|
| Cholesterol | 27.63mg | 7% | |
| Sodium | 2419.84mg | 74% | |
| Potassium | 110.99mg | 2% | |
| Total Carbs | 6.41g | 2% | |
| Sugars | 1.77g | 5% | |
| Dietary Fiber | 2.07g | 6% | |
| Protein | 8.44g | 12% | |
| Vitamin C | 8.8mg | 11% | |
| Iron | 1.3mg | 5% | |
| Calcium | 43mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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