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Grilled Mahi Mahi Fillets and Asparagus with Orange and Sesame (Rachael Ray) Recipe

Grilled Mahi Mahi Fillets and Asparagus with Orange and Sesame (Rachael Ray) Recipe

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Grilled Mahi Mahi Fillets and Asparagus with Orange and Sesame (Rachael Ray)

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Ingredients:

Serving

4 portions, 6 to 8 oz each, mahi mahi fillets
salt and pepper
2 limes, juiced
3 tbsp dark tamari soy sauce
2 inches fresh ginger root, grated , about 1 1/2 tbsp
1 tbsp vegetable or canola oil
20 blades fresh chives, chopped or 3 scallions, thinly sliced, for garnish
1 to 1 1/4 lb thin asparagus spears
2 navel oranges
1 - inch fresh ginger root
2 tbsp toasted sesame seeds

Directions:

Preheat grill pan to over medium high to high heat. Season mahi mahi fillets with salt and pepper. Combine the lime juice, dark soy, ginger and a little vegetable or canola oil in a shallow dish. Turn the mahi mahi in the citrus soy marinade and let it hang out for 10 minutes. Grill on hot grill pan for 6 minutes per side for a 1-inch fillet or until fish is firm and opaque.
Take 1 spear of asparagus and hold it at each and. Bend the asparagus until it snaps and breaks. Use this spear as your guide on where to trim the ends of your bundle of spears. Using a peeler, make thin long strips of orange zest from both oranges. Cut the ends off the zested oranges and stand them up right on a cutting board. Remove the pith in strips using sharp knife and cutting down from the top of the orange. Discard the pith. When the oranges are both peeled and trimmed, turn them on their sides and slice into 1/4-inch rounds, cross sectioning the whole. Set the orange disks aside. In a skillet with a cover, bring 1-inch water to a boil with the zest of the oranges and grated fresh gingerroot. Allow the orange zest and ginger to simmer for at least 1 minute then add salt and asparagus spears. Simmer the spears 3 to 5 minutes until just tender. Drain the asparagus. Discard the orange zest and ginger. Assemble a few spears on each dinner plate, layering them back and forth, crisscrossing the spears over orange slices. Sprinkle sesame seeds over asparagus and oranges and top with 1 portion of grilled mahi mahi. Garnish assembled fish and asparagus with chopped or thinly sliced chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.38 Kcal (600 kJ)
Calories from fat	37.66 Kcal
		% Daily Value*
Total Fat	4.18g	6%
Cholesterol	40.82mg	14%
Sodium	843.88mg	35%
Potassium	403.68mg	9%
Total Carbs	13.07g	4%
Sugars	3.83g	15%
Dietary Fiber	5.21g	21%
Protein	17.42g	35%
Vitamin C	18.7mg	31%
Iron	5.2mg	29%
Calcium	127.4mg	13%

Amount Per 100 g
Calories	55.29 Kcal (231 kJ)
Calories from fat	14.52 Kcal
		% Daily Value*
Total Fat	1.61g	6%
Cholesterol	15.74mg	14%
Sodium	325.42mg	35%
Potassium	155.67mg	9%
Total Carbs	5.04g	4%
Sugars	1.48g	15%
Dietary Fiber	2.01g	21%
Protein	6.72g	35%
Vitamin C	7.2mg	31%
Iron	2mg	29%
Calcium	49.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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